I am Betty Zayas, a general medicine doctor specializing in mental health counseling. Over the past few years, I have built a different way of living, based on the love of Jesus, the son of God the creator, and I like to be able to help others start a new way of living, through techniques and knowledge based on emotional, mental and spiritual health.
 I created this journal to help other women like you find more joy and gratitude in everyday situations. Journaling has transformed my entire life and I hope it does the same for you.